Fruit Preserves and Spicy Mustard Oven Fried Chicken

  1. 1.
  2. Preheat your oven to 375 degrees F. Line a baking sheet with parchment paper or aluminum foil.
  3. If using foil, lightly spray with cooking spray to prevent sticking.
  4. 2.
  5. Combine the preserves (I used apricot-pineapple; peach would work well), spicy mustard, and lemon juice in a shallow bowl or pie plate until well-mixed.
  6. 3.
  7. In another shallow bowl/pie plate, combine the bread crumbs, flour, poultry seasoning (I use Poultry Magic), and garlic powder.
  8. 4.
  9. Take each chicken breast and liberally coat it with the preserves/mustard mixture.
  10. Then coat in the bread crumbs/flour mixture.
  11. Place on the lined baking sheet.
  12. 5.
  13. Drizzle the olive oil over each piece of chicken.
  14. 6.
  15. Place the baking sheet into the oven and bake for 3040 minutes or until the chicken is cooked through.
  16. Chicken tenders will take only about 20 minutes.
  17. Serve with rice or coucous and your favorite veggie.
  18. If you would like to have a sauce on the side, pour the leftover preserves/mustard mixture into a small saucepan and bring to a boil over low to medium-low heat.
  19. Bringing it to a boil will kill the bacteria from the raw chicken and make it safe to eat.
  20. Once at a boil, reduce the heat to the lowest setting until ready to serve.
  21. Stir occasionally.

spicy mustard, lemon juice, bread crumbs, flour, poultry seasoning, garlic, chicken breasts, olive oil

Taken from tastykitchen.com/recipes/main-courses/fruit-preserves-and-spicy-mustard-oven-fried-chicken/ (may not work)

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