Lentil Chili
- 12 lb lentils
- 6 cups water
- 16 ounces reduced-sodium diced tomatoes
- 2 small sweet onions (diced) or 12 large sweet onion (diced)
- 3 garlic cloves (sliced)
- 1 low-sodium chili seasoning mix (regular, mild or hot)
- 14 ounces tomato sauce
- 1 12 lbs lean hamburger (optional if vegetarian) or 1 12 lbs ground chicken breast (optional if vegetarian)
- 15 ounces corn (optional) or 16 ounces frozen corn (optional)
- 1 diced fresh jalapeno pepper (vines removed) (optional)
- 12 cup low-fat sour cream (optional(about 1 tbsp. on each bowl)
- 4 ounces reduced-fat cheddar cheese, shredded for topping
- 6 -8 bread bowls or 1 loaf garlic bread
- 1 dash TABASCO brand Chipotle Pepper Sauce, to taste
- Cook lentils according to pkg in a dutch oven -- bring water to a boil, add sorted lentils, reduce heat and cook for about 20 minutes.
- After about 10 minutes later, add the onions and garlic to the dutch oven.
- (Start corn bread now---just a idea).
- In a 14" non-stick skillet, add the hamburger into chunks.
- Optional: season the meat with onion powder and garlic powder.
- Cook until meat isn't raw.
- Drain the grease.
- Then add tomato sauce, diced tomatoes, and frozen/can corn and Jalepeno-if using it.
- Warm it up on medium-low heat.
- Now add chili spices to the kettle of lentils and stir in well.
- Pour in the skillet of meat and tomatoes to the lentils.
- Stir them in and cook for another 5 minutes for firm lentils.
- Optional: another 15 minutes if soft lentils.
- Serve in bread bowl with cheese and low-fat sour cream on top.
- OR serve with corn bread, cheese and sour cream.
- Or serve with a couple of slices of garlic bread, 1 tbsp sour cream and a sprinkle of cheese.
- Enjoy!
lentils, water, tomatoes, sweet onions, garlic, regular, tomato sauce, lean hamburger, corn, pepper, lowfat sour cream, cheddar cheese, bread, pepper sauce
Taken from www.food.com/recipe/lentil-chili-370173 (may not work)