Healthy Fish Bake

• 1 lb tilapia fillet (any white, mild fish)
• 1 lemon, zest of
• 1 -2 clove garlic, sliced paper thin
• 1 medium vidalia onion, sliced paper thin
• 12 cup chopped herbs (basil or parsley or combination)
• 1 (1 lb) bag baby spinach leaves
• 4 roma tomatoes, quartered
• 1 cup freshly grated parmesan cheese
• 12 cup dry white wine or 12 cup chicken broth
• 1 lemon, juice of
• 3 tablespoons soy sauce
• 3 tablespoons canola oil
• 3 tablespoons rice vinegar
• salt and pepper

1. Preheat the oven to 400 degrees.
2. Mix the vinaigrette by shaking all the ingredients in a jar, and set aside.
3. In a 9x13" pyrex dish, layer the ingredients for the bake in order as listed above, except for the parmesan cheese.
4. Pour the vinaigrette over the entire dish, top with the parmesan, and either dot with butter or drizzle some olive oil over it.
5. Cover with foil and cook for 20 minutes.
6. Uncover dish and broil until cheese is brown and bubbly.
7. Serve over white rice in a shallow bowl as this makes a wonderful broth.
8. Also serve with crusty french bread.

tilapia fillet, lemon, clove garlic, vidalia onion, herbs, baby spinach leaves, roma tomatoes, freshly grated parmesan cheese, white wine, lemon, soy sauce, canola oil, rice vinegar, salt

Taken from www.food.com/recipe/healthy-fish-bake-99301 (may not work)