Apple-Icious Autumn Muffins

• 3 cups flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 3 12 teaspoons cinnamon
• 1 12 teaspoons nutmeg
• 14 teaspoon allspice
• 12 teaspoon salt
• 1 12 cups brown sugar
• 4 egg whites
• 1 cup low-fat plain yogurt
• 12 cup unsweetened applesauce
• 3 granny smith apples, peeled and finely chopped

1. Preheat oven to 375F
2. Lightly grease muffin cups or spray with cooking spray.
3. Using a fork, stir flour with baking powder, baking soda, spices, salt, and brown sugar in a large bowl.
4. Whisk egg whites in a medium-size bowl with yogurt and applesauce.
5. Add to flour mixture, stirring just until combined.
6. Fold in apples.
7. Fill muffin cups and bake 15-17 minutes or until toothpick inserted in center comes out clean.
8. Cool 5 minutes in pan before removing.
9. Muffins freeze very well.

flour, baking powder, baking soda, cinnamon, nutmeg, allspice, salt, brown sugar, egg whites, lowfat plain yogurt, unsweetened applesauce, apples

Taken from www.food.com/recipe/apple-icious-autumn-muffins-216089 (may not work)