A 15 Minute Stir Fry Recipe

• 1 lb Boneless, lean meat like
• Skinned chicke -- pork
• Loin, or possibly beef (flank steak
• Round steak or possibly top s
• Or possibly trim fat and cut a large
• Piece into thi
• 2 Tbsp. Low sodium soy sauce
• 2 Tbsp. Water
• 2 x Garlic
• 1 tsp Corn starch
• 1 lb (or possibly 2 c.) fresh or possibly frzn
• Vegetables
• Bird's Eye Farm Fresh
• Mix, require no
• Chop into bite-size pcs
• Or possibly thin strips.
• 2 Tbsp. Low sodium soy sauce
• 1/2 c. Low sodium chicken broth
• 1 tsp Sugar
• 1 Tbsp. Corn starch
• MEAT:-----
• MARINADE:-----
• Cloves -- chopped
• VEGETABLES:-----
• Fro -- like
• SAUCE:-----

1. Combine marinade ingredients in a bowl.
2. Add in meat pcs and toss to coat well.
3. Let stand for 10 min; then drain extra marinade from meat.
4. Cold a wok or possibly heavy pan with non-stick cooking spray.
5. Add in 1 Tbsp.
6. oil and heat on high.
7. Add in meat and cook till browned, stirring constantly.
8. Add in vegetables and sauce.
9. Bring to a boil, reduce heat and simmer till the vegetables are tender but still crisp.
10. Yield: 4 servings.

lean meat, pork, beef, soy sauce, water, garlic, starch, frzn, vegetables, s, mix, soy sauce, chicken broth, sugar, starch, vegetables

Taken from cookeatshare.com/recipes/a-15-minute-stir-fry-61827 (may not work)