Cajun Spelt
- 3/4 cup whole spelt
- 2 tablespoons olive oil
- 1 small green bell pepper, cut into thin 1-inch strips
- 4 scallions, cut into 1/2-inch-long pieces, white and green parts separated
- 2 stalks celery, thinly sliced
- 2 ounces Canadian bacon, cut into 1/2-inch pieces
- 2 cloves garlic, thinly sliced
- 1/2 teaspoon Cajun seasoning
- 1 cup cherry tomatoes, halved
- Kosher salt
- Combine the spelt with 1 1/2 cups of water in a medium saucepan.
- Bring to a boil, reduce heat to medium low, cover and simmer until most of the water is absorbed and the grains are tender but still chewy, about 30 minutes.
- Remove from the heat and let sit, covered, for 10 minutes.
- Let cool completely (spelt can be made up to a day ahead).
- Heat the oil in a large nonstick skillet over medium-high heat.
- Add the bell pepper, scallion whites, celery and Canadian bacon and cook, stirring frequently, until the vegetables are crisp-tender and the ham is lightly browned, about 4 minutes.
- Add the garlic and Cajun seasoning and cook, stirring, for 1 minute.
- Add the spelt, tomatoes, scallion greens and 1/2 teaspoon salt cook, stirring, until the spelt and tomatoes are warmed through, about 2 minutes.
- Transfer to a serving dish and serve hot.
whole spelt, olive oil, green bell pepper, scallions, stalks celery, bacon, garlic, cajun seasoning, cherry tomatoes, kosher salt
Taken from www.foodnetwork.com/recipes/food-network-kitchens/cajun-spelt.html (may not work)