Brown Bag Ideas - the English Garden

• 2 slices whole wheat bread, lightly buttered
• cold poached salmon
• 6 slices very thin English cucumbers
• 14 cup alfalfa sprout
• 12 cup chopped watercress
• 1 tablespoon low-fat mayonnaise
• salt & pepper
• carrot, sticks
• celery, sticks

1. Place salmon on first slice of bread.
2. top with cucumber& alphalfa sprouts.
3. Combine watercress with mayo and add to sandwich; season to taste with salt& pepper.
4. Top with second slice of bread and place in plastic wrap.
5. Take celery& carrot sticks in a separate container for munching at lunch time.

whole wheat bread, salmon, cucumbers, alfalfa, watercress, lowfat mayonnaise, salt, carrot, celery

Taken from www.food.com/recipe/brown-bag-ideas-the-english-garden-63234 (may not work)