Cranberry and Almond Puffed Wheat Bars
- 5 cups Puffed Wheat Cereal (I Used Trader Joe's Sweetened Puff Wheat Cereal)
- 1/2 cups Almonds, Slivered (I Used Raw, Unsalted)
- 1/2 cups Dried Cranberries
- 1/2 teaspoons Cinnamon, Ground
- 3 Tablespoons Brown Rice Syrup
- 1 Tablespoon Honey
- 1 teaspoon Vanilla Extract
- 1/2 teaspoons Molasses
- 1/2 teaspoons Salt
- 2 Tablespoons Sugar
- Preheat oven to 325 degrees F. Line a 9 x 9 square pan with parchment paper (so the ends extend over edges of pan).
- In a large bowl add puffed wheat cereal, almonds and cranberries; mix until combined.
- In a small saucepan over low heat, warm the brown rice syrup, honey, vanilla, molasses, salt and sugar, until sugar is melted.
- Pour the liquid mixture on top of the dry ingredients, mixing well.
- Make sure everything is coated.
- Scoop the mixture into prepared baking pan and press down firmly with a back of a spoon (mixture will be sticky).
- Bake for 20 minutes, or until lightly golden brown.
- Remove pan from oven, press mixture down again with spoon until the bars are flat.
- Set bars aside until completely cooled.
- Once cooled, take the bars out of the pan by grabbing the parchment paper.
- Remove the parchment paper and place bars onto a cutting board.
- With a sharp knife, cut into 16 slices.
- I store mine in a Ziploc bag at room temperature.
puffed wheat cereal, cranberries, cinnamon, brown rice syrup, honey, vanilla, molasses, salt, sugar
Taken from tastykitchen.com/recipes/special-dietary-needs/cranberry-and-almond-puffed-wheat-bars/ (may not work)