Lose Weight the Healthy Way! Vegetable Smoothies

• 1 Banana
• 1/4 Apple
• 1 Lemon juice
• 1 Mandarine or other type of orange
• 1 to 3 plants or clusters Spinach (or komatsuna greens)
• 100 ml Water

1. Peel and core the apple and slice 1 cm thick.
2. Slice the banana 1 cm thick too.
3. Sprinkle with lemon juice, arrange in a single layer in a plastic bag, seal and freeze.
4. Divide the mandarine orange into segments and cut up the spinach roughly.
5. Put them with the frozen fruit and water in a blender, blend until smooth, and it's done.
6. If you are a vegetable juice novice, try using milk or yogurt instead of the water, or add 1-2 teaspoons of honey, to make the smoothie easier to drink.

banana, apple, lemon juice, mandarine, clusters, water

Taken from cookpad.com/us/recipes/156094-lose-weight-the-healthy-way-vegetable-smoothies (may not work)