Barbecued Meat Loaf Recipe

• 2 lb lean grnd beef
• 1/2 c. uncooked quick or possibly old-fashioned oats
• 1/2 c. dry bread crumbs
• 2 Tbsp. non-fat dry lowfat milk pwdr
• 1/2 c. water
• 1/2 c. bottled smoked barbecue sauce
• 2 x Large eggs
• 1 tsp salt
• 1/4 tsp pepper
• 1 sm onion -- minced
• 6 x potatoes -- peeled and cut up Mix ketchup -- tomato paste, italian seasoning and extra virgin olive oil to pour on top of meatloaf

1. In large bowl, mix all ingredients except potatoes.
2. Shape meat mix into a loaf.
3. Place potatoes in bottom of Crock-Pot.
4. Top potatoes with meat loaf.
5. Cover and cook on*LOW* for 8 to 10 hrs.

lean grnd beef, oats, bread crumbs, nonfat dry lowfat milk pwdr, water, barbecue sauce, eggs, salt, pepper, onion, potatoes

Taken from cookeatshare.com/recipes/barbecued-meat-loaf-78635 (may not work)