Low-Fat Cheese Grits

• 4 c. grits
• 1 qt. boiling water
• 2 lb. Alpine Lace nonfat Cheddar cheese, grated or 16 oz. Kraft-free cheese slices, chopped
• 1 c. liquid Butter Buds
• 6 Egg Beaters, beaten
• 1 Tbsp. garlic powder
• 3 tsp. Tabasco sauce
• 2 small cans chopped green chilies, drained

1. Cook grits in boiling water for 15 to 20 minutes.
2. Add cheese, liquid Butter Buds, Egg Beaters, garlic powder and Tabasco.
3. Stir in chopped green chilies if desired.
4. Pour into large glass casserole dish that has been sprayed with nonfat cooking spray. Bake at 375u0b0 for 30 to 40 minutes or until bubbly and cheese is melted.
5. Yields 12 to 24 servings.
6. Fat 2.2 g, cholesterol 2.1 mg; calories 79, carbohydrates 8.3 g; protein 6.3 g; sodium 171 mg.

grits, boiling water, cheddar cheese, liquid butter, egg beaters, garlic powder, tabasco sauce, green chilies

Taken from www.cookbooks.com/Recipe-Details.aspx?id=769329 (may not work)