Bf Not Mt Loaf Recipe

• 1 c. Beef NOT
• 1 c. Warm water
• 1 tsp (heaping) Beef NOT powdered beef gravy mix, Reconstituted
• 1/2 c. Tomato catsup
• 2 Tbsp. Lipton onion soup dry mix-(shake it up to get it mixed)
• 3 slc Stale bread, torn into little pcs
• 1/4 x Minced onion
• 2 tsp Nutritional yeast (non-bitter kind from health food store)
• 1 x Or possibly 2 tsp prepared mustard
• 2 x Egg whites or possibly other egg replacer
• 1 Tbsp. FF mayonaise (Safeway Enlighten-my favorite)
• 1/4 c. Bran or possibly oat meal flakes

1. Reconstitute Beef NOT as per their instructions with 1 c. warm water and their prepared powdered broth, one tsp.. Microwave (covered) the dish after you mix it for about 2 min.
2. Then keep it covered and let it sit for about 1/2 hour while your working on the other parts of the recipe:
3. Mix these ingredients together with the reconstituted Beef NOT.
4. You may have to experiment by adding a little more oat meal flakes or possibly egg replacer to get the consistency right for your taste.
5. It should be a gooey mix and smell good before you put it in the oven.
6. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf).
7. You can serve this with a covering of real mashed potatoes and paprika after it is done.
8. Hain makes an excellent powdered (vegan) gravy which has no fat in it.
9. It is a perfect portion for this m**t loaf.
10. You might serve this also with canned baked beans (vegetarian) on the side.
11. THIS IS NOT A LOW SODIUM RECIPE.
12. I think it has over 500 mgs sodium per portion.
13. It tastes wonderful.
14. Do not try making it without the nutritional yeast (debittered).
15. I know you may think it will taste fine without it, but it NEEDS it-same with the catsup.

beef, water, beef, tomato catsup, onion soup, slc stale bread, onion, yeast, mustard, egg whites, mayonaise, bran

Taken from cookeatshare.com/recipes/bf-not-mt-loaf-84288 (may not work)