Open-faced Curried Chicken Salad Sandwich
- 2 bone-in skinless chicken breast halves, (about 1 1/2 pounds)
- 4 cups water
- 2 tablespoons kosher salt
- 1/4 cup non-fat yogurt
- 1/4 cup low-fat mayonnaise
- 1 tablespoon freshly squeezed lime juice
- 1 1/2 teaspoons Madras-style curry powder
- 1 teaspoon grated fresh ginger
- 1/3 cup chopped flat-leaf parsley
- 3 tablespoons sliced almonds
- 1/4 fresh pineapple, diced (about 1 1/4 cups)
- 1 bunch watercress, stems trimmed
- 4 slices wheat bread or 2 whole wheat English muffins, split and toasted
- Put the chicken in a saucepan along with the water and salt.
- Bring just to a boil then reduce to a gentle simmer.
- Cook, covered, just the chicken is just firm, about 15 minutes.
- Set chicken aside off the heat, to cool and finish cooking in the liquid.
- When cool, pull apart by hand into shredded bite-size pieces.
- Whisk yogurt, mayonnaise, lime juice, curry, grated ginger and parsley in a bowl.
- Add chicken, almonds, and pineapple, and fold to coat evenly.
- Make open faced sandwiches with the salad and watercress on the bread or muffins.
- Serve.
chicken, water, kosher salt, nonfat yogurt, lowfat mayonnaise, freshly squeezed lime juice, curry, ginger, flatleaf, almonds, pineapple, bread
Taken from www.foodnetwork.com/recipes/food-network-kitchens/open-faced-curried-chicken-salad-sandwich.html (may not work)