Slimming World Friendly Spiced Quorn Tagine (Can Be Substituted

• low-fat cooking spray
• 1 red onion (chopped)
• 2 garlic cloves (minced)
• 1 tablespoon ginger (grated)
• 1 teaspoon ground cumin
• 2 teaspoons paprika
• 1 teaspoon chili powder
• 8 quorn pieces (or quorn fillets cut into chunks)
• 1 (400 g) tomatoes (tinned chopped)
• 1 butternut squash (peeled and cubed)
• 8 dates (halved)
• 300 ml vegetable stock
• 1 cinnamon stick
• 20 g coriander (chopped)

1. Fry the onion garlic and ginger in low fat cooking spray until soft, add the cumin, paprika, chilli powder and cook for 1 minute .
2. Add the Quorn or chicken and cook for 5 minutes.
3. Tip in tomatoes, the butternut squash, dates and the vegetable stock, tuck in the cinnamon stick and simmer for 1 hour.
4. Stir through coriander before serving.

lowfat cooking spray, red onion, garlic, ginger, ground cumin, paprika, chili powder, tomatoes, butternut, dates, vegetable stock, cinnamon, coriander

Taken from www.food.com/recipe/slimming-world-friendly-spiced-quorn-tagine-can-be-substituted-419761 (may not work)