Sophie's easy crock pot nutmeg veg soup

• 2 cup vegetable stock
• 2 tsp garlic puree
• 10 asparagus stalks
• 1/2 broccoli head
• 1 chopped up carrot
• 1/2 drained can sweetcorn
• 100 grams quark or other low fat cream cheese
• 1/4 tsp ground nutmeg (or grate your own).

1. Turn your slow cooker onto low, and add the stock and garlic puree.
2. Chop all your veggies and slow cook for around 6 hours.
3. Blend your veggies up, and add your cream cheese.
4. Blend again until smooth.
5. Grate about 1/5 of a nutmeg (or about 1/4 teaspoon ground nutmeg) into your soup.
6. I advise adding it gradually and testing until you are happy with the flavour.
7. Serve and enjoy!
8. For extra creaminess, add a swirl of creme fraiche or quark to the top when serving.

vegetable stock, garlic, stalks, broccoli head, carrot, sweetcorn, cream cheese, ground nutmeg

Taken from cookpad.com/us/recipes/365614-sophies-easy-crock-pot-nutmeg-veg-soup (may not work)