Broiled Halibut With Mustard Sauce Recipe
- 3 x 1 inch thick halibut fillets or possibly lean whitefish about 1 1/2pounds, 1-inch thick
- 1/3 c. orange juice
- 1/4 c. lemon juice
- 1 tsp dry whole basil
- 1 tsp dry tarragon whole
- 1 tsp curry pwdr
- 1/8 tsp grnd red pepper Vegetable cooking spray
- 1 Tbsp. extra virgin olive oil divided
- 3 Tbsp. Dijon mustard
- 2 Tbsp. purple onions chopped
- 2 Tbsp. fresh parsley chopped
- 1 Tbsp. capers liquid removed
- Cut each fish steak in half crosswise; throw away bone.
- Place in large, shallow non-metal dish; set aside.
- Combine next 6 ingredients; pour over fish, turning to coat.
- Cover; marinate in refrigerator for 1 hour, turning once.
- Remove fish from marinade; reserve marinade.
- Place fish on rack, coated with cooking spray; place rack in a shallow roasting pan.
- Brush with 1/4 teaspoon extra virgin olive oil; broil 4" from heat source, 5 min.
- Turn fish, and brush with 1/4 teaspoon extra virgin olive oil.
- Broil an additional 3 minutesuntil fish flakes easily.
- Arrange on serving platter; keep hot.
- Combine reserved marinade, remaining 2 1/2 teaspoon extra virgin olive oil and mustard in saucepan.
- Place over Medium heat; cook till smooth, stirring with a wire whisk.
- Add in onion, parsley and capers; reduce heat; simmer, uncovered, 2 min, stirring occasionally.
- Spoon sauce over fish.
- Yield; 6 servings.
orange juice, lemon juice, basil, tarragon, curry, red pepper, extra virgin olive oil, mustard, purple onions, parsley, capers
Taken from cookeatshare.com/recipes/broiled-halibut-with-mustard-sauce-93320 (may not work)