Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt
- 2 peaches, pitted, quartered, diced
- 2 kiwi, peeled, quartered and sliced
- 1 cup blueberries
- 1 lemon, juiced, plus zest for garnish
- 1 tablespoon sugar
- 2 cups lowfat plain yogurt
- 1 tablespoon poppy seeds
- Mint sprigs, for garnish
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar.
- Mix well and macerate for about 10 to 15 minutes.
- This will allow fruit to be infused with lemon juice and sugar.
- Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
- In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt.
- Repeat these steps until you have filled the glasses.
- Garnish with a sprig of mint.
peaches, kiwi, blueberries, lemon, sugar, yogurt, poppy seeds, sprigs
Taken from www.foodnetwork.com/recipes/danny-boome/fresh-fruit-parfait-with-lemon-poppy-seed-yogurt-recipe.html (may not work)