Spanish Halibut

• 1 (3 lb.) halibut fillet
• 1 tsp. salt
• 2 tbsp. flour
• 1/4 cup olive oil
• 2 md. onions, sliced
• 1/2 cup white wine
• 3 cloves garlic, minced
• 1 tsp. dried oregano
• 1 tsp. mustard seeds
• 1/8 tsp. powdered saffron
• 1 tbsp. minced fresh parsley
• 2 tsp. dried parsley
• 1 tbsp. minced fresh coriander
• 1/4 tsp. dried coriander
• 1/2 lemon, juice of
• 1 to 4 tbsp. capers
• 2 tomatoes, diced
• 10 black olives, slivered
• 1/4 cup water

1. Preheat oven to 350F.
2. Sprinkle fish with salt and dust lightly with flour.
3. Place in a shallow 8x12-inch baking dish.
4. Heat oil in a skillet and saute onions until soft.
5. Place over fish.
6. In a mixing bowl combine wine, garlic, oregano, mustard seeds, saffron, parsley, coriander, lemon juice, capers, tomatoes, and olives.
7. Mix well and pour over fish.
8. Pour 1/4 cup water around fish and bake uncovered for about 45 minutes.
9. Transfer to a large warm platter and serve.

salt, flour, olive oil, onions, white wine, garlic, oregano, mustard seeds, powdered saffron, parsley, parsley, fresh coriander, dried coriander, lemon, capers, tomatoes, black olives, water

Taken from www.foodgeeks.com/recipes/19768 (may not work)