Southwest Chicken Soup in a Crockpot
- 2 whole (8 Oz. Size) Boneless, Skinless Chicken Breasts
- 1 can (15 Oz. Size) Black Beans
- 1/2 cups Frozen Corn
- 2 cups Low Sodium Chicken Broth
- 1 can (28 Oz. Size) Diced Tomatoes
- 1 can (4 Oz. Size) Diced Green Chiles
- 1/2 whole Bell Pepper, Diced
- 1/4 teaspoons Cumin
- 1/4 teaspoons Garlic Powder
- 1/4 teaspoons Salt
- 1/4 teaspoons Black Pepper
- 2 Tablespoons Taco Seasoning
- 1 dash Cayenne Pepper
- Put the chicken breasts in the crockpot, add the rest of your ingredients and stir.
- Put the setting to low for 810 hours or on high for 34 hours.
- About an hour before its done, take two forks and shred the chicken.
- Its simple; the chicken will just fall apart.
- When done, serve with some reduced fat Mexican cheese!
- Makes about 8 cups.
- Enjoy!
- Calories per cup: 130, fat: .6, cholesterol: 16, sodium: 277, potassium: 20, carbs: 20, fiber: 4, sugar: 8.5, protein: 11.2.
chicken breasts, black beans, chicken broth, tomatoes, green chiles, bell pepper, cumin, garlic, salt, black pepper, cayenne pepper
Taken from tastykitchen.com/recipes/main-courses/southwest-chicken-soup-in-a-crockpot/ (may not work)