Pomegranate Polenta Breakfast Bowl
- 1- 1/4 cup Dry Polenta (not Pre-cooked)
- 6- 1/4 cups Vegetable Stock Or Water (or Per Polenta Package Instructions)
- 1- 1/2 Tablespoon Olive Oil
- 3/4 teaspoons Kosher Or Sea Salt (or More To Taste)
- 1/4 teaspoons Ground Black Pepper, Or More To Taste
- 8 ounces, weight Baby Spinach
- 1/2 whole Pomegranate, Arils (seeds) Removed
- 13 cups Pine Nuts Or Sunflower Seeds, Toasted
- 10 leaves Fresh Basil, Torn (optional)
- Make the polenta.
- For traditional polenta (follow package instructions for quick cooking polenta), bring stock or water to a boil in a medium saucepan.
- Slowly pour in dry polenta as you stir.
- Let it come back to a boil about 15 to 30 seconds, then reduce heat to medium low, or until the polenta is barely bubbling.
- Stir almost constantly until polenta is soft to the bite and thickened, but pourable, about 45 minutes.
- Stir in olive oil, 1 1/4 teaspoons salt, and black pepper to taste.
- Distribute amongst five resealable, microwavable containers.
- Add enough water to a saucepan (the same one you used for the polenta, cleaned, to save dishes) that the steamer basket sits just above it.
- Bring water, with empty steamer basket, to a boil over medium high.
- Add spinach, cover, reduce heat to just below medium, and steam for 6 to 8 minutes, until beginning to wilt.
- Turn off heat and uncover spinach after another minute.
- Use tongs to distribute amongst the five containers, then sprinkle each with salt and pepper to season spinach.
- Each day, reheat one bowl in the microwave at power level 7 or 8 until warm as desired.
- Top with pine nuts and pomegranate arils, which are best stored in separate containers until serving.
- Note: The recipe is vegan, gluten free, egg free, and can easily be made nut-free.
- For a nut-free substitution, top bowls with toasted sunflower or pumpkin seeds.
polenta, vegetable stock, olive oil, kosher, ground black pepper, spinach, pomegranate, nuts, fresh basil
Taken from tastykitchen.com/recipes/special-dietary-needs/pomegranate-polenta-breakfast-bowl/ (may not work)