Almond Crusted Chicken Tenders
- 1 Tablespoon Coconut Oil
- 1 cup Almond Flour
- 1/2 teaspoons Salt
- 1/2 teaspoons Freshly Ground Black Pepper
- 1/2 teaspoons Old Bay Seasoning
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
- 1 teaspoon Oregeno
- 1 pound Chicken Breast Tenders
- 1 whole Egg
- Heat coconut oil in a large skillet.
- In a large zip-top bag, add almond flour and all the seasonings.
- Shake to mix thoroughly.
- Beat egg in a bowl for the egg wash.
- Dip each chicken strip into egg wash and then pop right in zip-top bag.
- Shake to fully coat chicken.
- I like to do 4 strips at a time.
- Add strips right to hot pan and cook for 7 minutes on each side or until chicken is cooked through and crispy.
- Plate and feast!
- Recipe adapted from Slow Carb Foodie.
coconut oil, flour, salt, freshly ground black pepper, bay seasoning, garlic, onion powder, paprika, oregeno, chicken, egg
Taken from tastykitchen.com/recipes/main-courses/almond-crusted-chicken-tenders/ (may not work)