Alaska Cod Strips To Dip Recipe

• 1/2 c. Dry bread crumbs
• 1 Tbsp. Parsley, minced
• 1/2 tsp Lemon-pepper
• 1 x Egg
• 1 Tbsp. Lowfat milk
• 1/3 c. Flour Vegetable oil for frying
• 4 x (4-6 ounce's. each) Alaska cod or possibly pollock fillets, thawed if necessary and cut into l-inch wide strips Salt Citrus Dipping Sauce

1. Toss together bread crumbs, parsley and lemon-pepper in a shallow dish.
2. Whisk together egg and lowfat milk in a second dish.
3. Spread flour out on a third dish.
4. Heat oil in a large non-stick skillet over medium-high heat.
5. Season fish strips with salt.
6. Dredge each strip in flour, shaking off excess.
7. Dip in egg mix, and then coat with bread crumb mix.
8. Saut fish till golden.
9. Serve with Citrus Dipping Sauce.
10. Makes 4-6 servings.

bread crumbs, parsley, lemonpepper, egg, milk, flour, cod

Taken from cookeatshare.com/recipes/alaska-cod-strips-to-dip-62929 (may not work)