Sweet `n` sour chicken with rice Chinese style less than 500 calories

• 150 ml hot water
• 1 knorr vegetable cube
• 10 ml dark soy sauce
• 30 ml cider vinegar
• 1 dash white pepper
• 6 grams cornflour
• 30 grams tomato puree
• 1 tbsp light sauce sauce
• 2 grams sweetener or sugar if not counting calories
• 170 grams bell peppers of you choice
• 48 grams or less red or white chopped onion, better with spring onion but I used red.
• 5 grams chopped raw garlic
• 100 grams raw chicken breasts or pork diced
• 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
• 60 grams Rice. I use tesco easy cook long & wild rice

1. Add veg cube to hot water in a medium size jug
2. Add the following to the water & veg cube & mix with a fork until well blended.
3. Put rice on as per instructions.
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking.
5. Keep doing this until cooked.
6. About 3-4 minutes, then add the garlic, onions & peppers.
7. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy.
8. About 3-5 minutes.
9. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens.
10. Then turn heat to low to keep it warm while you drain & plate your rice.
11. Pour the sweet `n` sour over the rice & enjoy.

water, soy sauce, vinegar, white pepper, cornflour, tomato puree, light sauce sauce, sugar, bell peppers, red, garlic, chicken breasts, sesame oil, rice

Taken from cookpad.com/us/recipes/360520-sweet-n-sour-chicken-with-rice-chinese-style-less-than-500-calories (may not work)