Lentils with Chia Seeds
- 2 tbsp. olive oil
- 1 large white onion
- 1 tsp. cumin seeds
- 1/4 tsp. ground cardamom
- 1 tsp. minced garlic
- 2 tbsp. minced fresh ginger
- 2 tsp. turmeric
- 1/2 fresh jalapeno
- 3 1/2 c. vegetable stock
- 2 c. red lentils
- 1 can tomatoes
- 1/2 c. kosher salt
- 1 tbsp. chia seeds
- 4 tbsp. Chopped cilantro
- brown rice
- Heat oil in a large saucepan over medium heat.
- Add onion and saute until lightly caramelized, about 10 minutes.
- Add cumin seeds, cardamom, and garlic; saute until fragrant, about 2 minutes.
- Stir in 4 cups water, ginger, turmeric, jalapeno, vegetable stock, lentils, and tomatoes, and bring to a boil.
- Reduce heat to low, cover, and simmer, stirring occasionally, until lentils are tender, about 15 minutes.
- Stir in salt, chia seeds, and cilantro; serve immediately with brown rice on the side, if using.
- Looking for more healthy recipes?
- Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.
olive oil, white onion, cumin seeds, ground cardamom, garlic, fresh ginger, turmeric, fresh jalapeno, vegetable stock, red lentils, tomatoes, kosher salt, chia seeds, cilantro, brown rice
Taken from www.delish.com/recipefinder/lentils-chia-seeds-recipe-opr0911 (may not work)