Sun-Dried Tomato Burgers (Light)

• 1 lb extra lean ground beef
• 14 cup seasoned dry bread crumb
• 14 cup chopped rehydrated sun-dried tomato
• 3 tablespoons barbecue sauce or 3 tablespoons ketchup
• 1 egg
• 2 teaspoons minced garlic
• 1 teaspoon dried basil
• 12 teaspoon dried oregano
• 3 tablespoons barbecue sauce
• 2 teaspoons light mayonnaise

1. To make burgers: In a large bowl, combine all burger ingredients.
2. Form into 4 patties.
3. On a grill sprayed with cooking spray, cook patties on one side over medium heat for 7 minutes.
4. Turn and cook 3 to 8 minutes longer or until cooked through.
5. (Alternatively, bake in preheated 450F oven for 10 to 15 minutes or until cooked through, turning once.
6. ).
7. To make sauce: In a small bowl, mix sauce ingredients.
8. Serve over top of burgers with garnishes (GARNISH: Sliced onions, pickles, tomatoes, and lettuce).

extra lean ground beef, bread, tomato, barbecue sauce, egg, garlic, basil, oregano, barbecue sauce, light mayonnaise

Taken from www.food.com/recipe/sun-dried-tomato-burgers-light-226859 (may not work)