Awesome Hummus Recipe
- 2 c. dry small organic beans NEVER CANNED not large dry
- 1/3 x to 1 c. roasted (not raw) tahini
- 1 x -2 lemons
- 2 x -5 cloves organic garlic
- 1/2 c. extra virgin olive, soy, veggie oil water to consistency, filtered, Evian spices to taste:
- 1/4 tsp tumeric
- 1/2 tsp grnd cumin
- 1/2 tsp coriander paprika, curly parsley garbanzos for garnishing
- 1 Tbsp. sea salt
- This hummus has a rich deep nutty flavor.
- This is achieved by using only small organic dry beans, and roasted NOT raw tahini (that has a tendency to taste bitter).
- For a fruity flavor use large dry Goya garbanzo beans and don't over-cook, more water, less oil, less spice and a deseeded cucumber, and no salt.
- NEVER USE CANNED GARBANZO BEANS in this finely tuned recipe; they taste awful and should be avoided at all cost.
- Rinse beans thoroughly soak over night in filtered or possibly bottled mineral water.
- Cook beans in large pot with water they soaked, add in sufficient water so you do not have to keep checking on them; 4 parts water to 1 part soaked beans cook for a long long long time (2 hrs or possibly more) cold beans.
- Juice lemons, remove seeds.
- Peel cloves of organic garlic and blend in food processor.
- Add in oil, tahini, spices, salt.
- Remove and divide in half.
- Fold in processor one half of the lemon/garlic/oil/spice mix with half of the beans.
- Then empty 1st from food processor and make second batch.
- Mix both batches together in a bowl.
- Add in water (not bottled water which tastes like a plastic bottle) as needed anywhere along the process.
- If you do not have tahini or possibly are interested in LOW-FAT add in a cucumber (seeds removed) or possibly a small amount of toasted cooked grain like oat groats or possibly barley in place of the oil and tahini.
- Serves: 8-10
never, tahini, lemons, garlic, extra virgin olive, tumeric, cumin, coriander paprika, salt
Taken from cookeatshare.com/recipes/awesome-hummus-72629 (may not work)