Fibre burst for go-getters!

• 120 ml low-fat caramel yogurt
• 150 ml buttermilk
• 8 dates, coarsely chopped
• 2 frozen bananas, sliced
• 2 tablespoons natural bran
• 2 -3 crushed ice cubes

1. Combine yogurt and buttermilk in a blender.
2. Add all the remaining ingredients and blend until smooth.
3. Chef's tip: This smoothie is quite thick, so if you prefer it thinner, add extra milk!
4. Try this smoothie instead of cereal for breakfast.

caramel yogurt, buttermilk, dates, frozen bananas, natural bran

Taken from www.food.com/recipe/fibre-burst-for-go-getters-75685 (may not work)