Oven Fried Onion Rings

• nonstick spray coating
• 12 cup fine dry breadcrumb
• 2 tablespoons butter, melted
• 18 teaspoon sea salt
• 18 teaspoon ground red pepper (optional)
• 2 medium maui onions, sliced (sliced 1/4 inch thick and separated into rings)
• 2 slightly beaten egg whites

1. Spray a large baking sheet with nonstick spray coating.
2. In a small mixing bowl stir together the bread crumbs, butter, salt and red pepper.
3. Spread crumb mixture on a sheet of wax paper.
4. Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture.
5. Arrange the coated onion rings in a single layer on the prepared baking sheet.
6. Bake in a 450 degree F oven for 12-15 minutes or until the onions are tender and the coating is crisp and golden.

nonstick spray coating, breadcrumb, butter, salt, ground red pepper, maui onions, egg whites

Taken from www.food.com/recipe/oven-fried-onion-rings-214995 (may not work)