Alice's Basic Fruit Smoothies
- 4 lbs frozen unsweetened strawberries
- 2 lbs unsweetened frozen blueberries
- 32 ounces low-fat vanilla yogurt (I use Light n Lively)
- 1 -2 cup reduced-fat milk (Used to thin fruit and yogurt.(I use Hood Brand low fat, low sugar milk) or 1 -2 cup skim milk (Used to thin fruit and yogurt.(I use Hood Brand low fat, low sugar milk)
- 4 -6 tablespoons Splenda granular, sugar substitute (Per blender, I use between 4 and 6 Tbls.)
- 12-1 teaspoon pure vanilla extract (I use 1/2 tsp Mexican vanilla/1 tsp regular vanilla.)
- In a blender, layer 1 cp strawberries, 1/2 cp blueberries, 1 cp yogurt, approx 1/2 cup milk, or more for thinner smoothie, and vanilla extract.
- Start out by mixing it til blended, then set on puree for one minute, longer for more processed smoothies.
- This also freezes VERY well.
- I'll make a double batch and put 1 gallon away in the freezer, so I don't have to make it so often.
strawberries, blueberries, vanilla yogurt, milk, splenda, vanilla
Taken from www.food.com/recipe/alices-basic-fruit-smoothies-252780 (may not work)