Gourmet Broccoli and Cheese Baked Potato

• 4 cups Broccoli Florets, Steamed
• 1/4 cups Chopped Walnuts
• 2 teaspoons Olive Oil
• 1 teaspoon Seasoning Salt
• 1 whole Red Onion, Sliced Thin
• 2 teaspoons Light Brown Sugar
• 3 Tablespoons White Balsamic Vinegar
• 4 whole Yams Or Sweet Potatoes, Baked
• 1- 1/2 cup Part-skim Ricotta Cheese
• 1/4 cups Parmesan Cheese

1. Preheat oven to 425 degrees F. In a baking dish, combine broccoli florets, walnuts, olive oil and seasoning salt.
2. Bake for 15 minutes, or until broccoli begins to brown slightly.
3. Then remove from the oven and set aside.
4. While broccoli is roasting, heat a nonstick skillet over medium high heat.
5. Add sliced red onion and saute until it softens, 4-5 minutes.
6. Add brown sugar and stir until onions begin to caramelize.
7. Add vinegar and saute until vinegar thickens, 4-5 minutes.
8. Slice each baked sweet potato down the center.
9. Spoon 1/3 cup ricotta cheese over potato, then top with broccoli and walnut mixture and caramelized red onions.
10. Sprinkle with Parmesan cheese and serve.
11. Nutrition Information per 1 potato: 322 calories, 9 g fat (3 g monounsaturated), 21 g protein, 33 g carbohydrates, 5 g fiber, 427 mg sodium

broccoli, walnuts, olive oil, salt, red onion, light brown sugar, white balsamic vinegar, sweet potatoes, ricotta cheese, parmesan cheese

Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/gourmet-broccoli-and-cheese-baked-potato/ (may not work)