Pomegranate Black Bean Salsa with Feta
- 1 cup Pomegranate Seeds (see Note Below For Seeding Tip)
- 1 can (15 Oz. Size) No Salt Added Black Beans, Drained And Rinsed
- 4 whole Green Onions, Thinly Sliced
- 1 whole Jalapeno, Seeded And Finely Diced
- 2 teaspoons Olive Oil
- 1 whole Lemon, Juiced
- 2 Tablespoons Pomegranate Juice
- 1/2 teaspoons Salt
- 1 dash Ground Black Pepper
- 3 Tablespoons Crumbled Feta Cheese
- Combine black beans, pomegranate seeds, green onions and jalapeno in a medium bowl.
- In a separate bowl, whisk together oil, lemon juice, pomegranate juice, salt and pepper.
- Pour liquid mixture over the salsa mixture and toss to coat.
- Cover and place in the refrigerator for one hour (or overnight) prior to serving.
- Just before serving, stir in feta cheese.
- Serve with tortilla chips for dipping.
- Its also great on top of a piece of cooked fish.
- Nutrition Info per 1/4 cup: 74 calories, 2.2 g fat, 3 g protein, 10 g carbohydrates, 3 g fiber
- Note regarding the pomegranate seeds: Fill a large bowl (or clean sink) with water.
- Gently slice the whole pomegranate into two halves (go slowly and make your cut so that it does not cut through seeds).
- Submerge each half in the water and use your hands to gently peel away the skin from the seeds.
- The seeds will sink in the water and the skin will float.
- Voila!
- No mess, no stained hands or clothing!
pomegranate seeds, no salt, green onions, olive oil, lemon, pomegranate juice, salt, ground black pepper, feta cheese
Taken from tastykitchen.com/recipes/appetizers-and-snacks/pomegranate-black-bean-salsa-with-feta/ (may not work)