Healthy Breakfast Muesli
- 1 kg rolled oats
- 500 g rolled rye meal (if unavailable just use more rolled oats or barley flakes)
- 150 g puffed rice cereal (if possible try to get one without all the added sugars and stuff, i.e don't buy 'Rice Bubbles'!)
- 1 cup buckwheat groats, toasted
- 12 cup sesame seeds
- 1 -1 12 cup chopped nuts (i.e hazelnuts, almonds, cashews, etc)
- 1 -2 cup chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc)
- 2 cups sultanas
- 12 cup craisins (optional)
- 2 cups oat bran (optional)
- 2 cups wheat germ (optional)
- 1 cup dried bran sticks (optional)
- 1 cup shredded coconut (optional)
- Combine all ingredients in a large bowl (along with any of the optionals, if using) and mix well.
- Store in air tight containers.
rolled oats, puffed rice cereal, buckwheat groats, sesame seeds, nuts, dried fruits, sultanas, craisins, bran, cups wheat germ, bran, coconut
Taken from www.food.com/recipe/healthy-breakfast-muesli-282403 (may not work)