Orange Spiced Chicken

• 4 (4 ounce) boneless skinless chicken breast halves
• 14 teaspoon salt
• 14 teaspoon pepper
• cooking spray
• 12 cup orange section (you can used canned if you like)
• 14 cup orange juice
• 3 tablespoons reduced-sugar orange marmalade
• 14 teaspoon cinnamon
• 14 teaspoon ground ginger
• 1 dash cayenne pepper

1. If the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
2. Coat a non-stick skillet with cooking spray, place over medium heat until hot.
3. Add chicken, cook 3-4 minutes or until lightly browned.
4. Turn chicken, reduce heat and cook 2-3 minutes, or until done.
5. Add orange sections and remaining ingredients to skillet.
6. cook 2-3 minutes.
7. Spoon mixture over chicken and serve.

chicken breast halves, salt, pepper, cooking spray, orange section, orange juice, cinnamon, ground ginger, cayenne pepper

Taken from www.food.com/recipe/orange-spiced-chicken-106968 (may not work)