Kiwi and Mango Tartlets
- 1 1/2 cups nonfat lemon flavored yogurt
- 1/4 cup canola oil
- 1/4 cup sugar
- 1 egg
- 3/4 cup whole-grain pastry flour
- 1/2 cup all-purpose flour
- 1 mango, finely diced
- 3 kiwi fruits, peeled, quartered and sliced
- 24 small mint leaves
- 2 teaspoons confectioners' sugar
- Place the yogurt in a strainer lined with a paper towel.
- Put the strainer over a bowl and place in the refrigerator to drain and thicken for at least 4 hours and up to 8 hours.
- In a medium bowl, beat the oil, sugar and egg until creamy.
- In a separate bowl whisk together the whole-grain pastry flour and the all-purpose flour.
- Gradually add the flour mixture to the egg/oil mixture, stirring, until they are combined and a soft dough is formed.
- Roll the dough into a ball and refrigerate for 30 minutes.
- Preheat oven to 350 degrees F. Spray a mini muffin tin or tartlet pan with cooking spray.
- Roll the pastry dough into a 1/8-inch thick sheet.
- With a biscuit cutter or small glass make 24 rounds, about 2 1/2 inches in diameter.
- Place rounds in the pan and bake for 15 minutes, or until crisp.
- Remove tartlets from oven and set aside to cool completely.
- You can make the shells up to 3 days in advance and store them in the refrigerator in an airtight container.
- Transfer the drained yogurt from the strainer to a small bowl.
- Discard the liquid.
- Fill each tartlet with 1 teaspoon of thickened lemon yogurt.
- Place about 2 teaspoons of diced mango and 2 slices of kiwi and a mint leaf on top of each tartlet.
- Sprinkle with confectioners' sugar.
- Serve immediately after filling.
- Per Serving: Calories 215; Total Fat 8 g; (Sat Fat 0.5 g, Mono Fat 4 g, Poly Fat 2 g) ; Protein 4 g; Carb 31g; Fiber 2 g; Cholesterol 30 mg; Sodium 25 mg
- Excellent source of: Thiamin, Vitamin C
- Good source of: Vitamin A, Vitamin K
yogurt, canola oil, sugar, egg, wholegrain pastry flour, allpurpose, mango, fruits, mint, sugar
Taken from www.foodnetwork.com/recipes/kiwi-and-mango-tartlets-recipe.html (may not work)