Smoked Trout Spread

• 1 (8 ounce) package smoked trout
• 12 cup fat free sour cream
• 13 cup low-fat mayonnaise
• 13 cup finely chopped red onion
• 13 cup shredded carrot
• 13 cup finely chopped green bell pepper

1. Remove and discard skin from fish.
2. Finely chop fish.
3. Place fish, sour cream, and mayonnaise in a medium bowl, and mash with a fork.
4. Stir in chopped onion, carrot, and green bell pepper.

trout, sour cream, lowfat mayonnaise, red onion, carrot, green bell pepper

Taken from www.food.com/recipe/smoked-trout-spread-280778 (may not work)