Saucy Pepper Steak

• 1/4 medium green pepper, cut in strips
• 1/4 medium red pepper, cut in strips
• 1/4 large yellow pepper, cut in strips
• 1/4 small onion, cut in strips
• 1 tsp. canola oil
• 6 oz. beef sirloin steak, cut in strips
• 1/2 tsp. garlic clove
• 1/8 tsp. black pepper
• 1 Tbsp. reduced sodium soy sauce
• 2 Tbsp. Kraft Original Barbecue Sauce
• 1/2 cup brown rice, cooked
• 2/3 cup canned pineapple chunks (in juice)
• 8 fl oz (1 cup) drinking water

1. HEAT oil in a large nonstick skillet on medium-high heat.
2. Add bell peppers and onions; cook and stir 3 to 5 min.
3. or until vegetables are crisp-tender.
4. Transfer to large bowl; keep warm.
5. ADD meat, garlic and black pepper to same skillet; cook and stir 3 min.
6. Add soy sauce; cook 1 min.
7. or until meat is cooked through.
8. Add barbecue sauce; cook until heated through.
9. SPOON meat mixture into bowl with vegetables; toss gently.
10. Serve over rice.
11. COMPLEMENT with pineapple for dessert.
12. SERVE a glass of water with your meal.

green pepper, red pepper, yellow pepper, onion, canola oil, beef sirloin steak, garlic, black pepper, soy sauce, barbecue sauce, brown rice, pineapple, water

Taken from www.kraftrecipes.com/recipes/saucy-pepper-steak-110224.aspx (may not work)