Grilled Trout with Oregano
- 2 tablespoons neutral-tasting oil, such as canola or safflower, plus more for grill
- 4 whole trout (about 12 ounces each), preferably U.S. farmed, cleaned and scaled
- Coarse salt and freshly ground pepper
- 2 lemons, 1 sliced into 8 rounds, 1 cut into wedges for garnish
- 1 large bunch oregano
- Heat a grill to medium-high (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grate for just 4 to 5 seconds); brush grates with oil.
- Sprinkle exterior and cavity of each fish with 1/4 teaspoon salt, and season with pepper.
- Tuck 2 lemon rounds and a few oregano sprigs in cavity of each fish.
- Rub each fish with 1/2 teaspoon oil, and place on grill.
- Cook until golden and firm, about 4 minutes per side.
- Transfer to a serving platter; drizzle each fish with 1 teaspoon oil.
- Garnish with lemon wedges and remaining oregano, and serve.
- (Per Serving)
- Calories: 382
- Saturated Fat: 1.3g
- Unsaturated Fat: 6.7g
- Cholesterol: 0mg
- Carbohydrates: 12.4g
- Protein: 54g
- Sodium: 123mg
- Fiber: 5.4g
neutraltasting oil, trout, salt, lemons, oregano
Taken from www.epicurious.com/recipes/food/views/grilled-trout-with-oregano-394075 (may not work)