Daily Intake of Vegetables Chili

• 1 lb. ground beef
• 1 tsp. oil
• 1 lg. onion, chopped
• 2 stalks celery, chopped
• 2 cloves garlic, chopped
• 1 green pepper, chopped
• 1 cup mushrooms, sliced
• 1-1/2 cup chopped spinach
• 1 can chopped tomatoes
• 1 can tomato sauce
• 1/2 tsp. oregano
• 1/2 tsp. thyme
• 1/2 tsp. basil
• 1/2 tsp. black peper
• 1/2 tsp. chilli powder
• 1/2 tsp. garlic salt
• 1/2 tsp. Worsteshire sauce
• 1 can kidney beans
• 1 to 2 drop Tabasco sauce (optional)

1. Brown ground beef until completely brown.
2. Rinse off all remaining fat with hot water.
3. (A collander is required).
4. Saute all vegatables in oil until tender.
5. Add in ground beef.
6. Put in tomatoes and tomatoe sauce and turn down heat.
7. Add in all the spices and stir.
8. Let simmer for at least an hour.
9. Half an hour before serving, rinse off kidney beans and put into chili.
10. Stir and heat for the remaining half hour.
11. Serve with bread or garic toast.
12. Add in a drop or two of tobasco sauce for some extra bite.

ground beef, oil, onion, stalks celery, garlic, green pepper, mushrooms, chopped spinach, tomatoes, tomato sauce, oregano, thyme, basil, black peper, chilli powder, garlic salt, worsteshire sauce, kidney beans, tabasco sauce

Taken from www.foodgeeks.com/recipes/17887 (may not work)