Spinach and Yogurt Dip

• 1 tablespoon light olive oil
• 1 small onion, minced
• 2 to 3 garlic cloves, minced
• 10 to 12 ounces fresh spinach, well washed, stemmed, and coarsely chopped
• 1 cup low-fat plain yogurt or soy yogurt
• Salt and freshly ground pepper to taste

1. Heat the oil in a large skillet.
2. Add the onion and garlic and saute over low heat until lightly golden.
3. Add the spinach, in batches if need be, cover, and cook briefly, just until it wilts.
4. Remove from the heat, and stir in the yogurt.
5. Season with salt and pepper, and serve.
6. Calories: 97
7. Total Fat: 4g
8. Protein: 5g
9. Carbohydrate: 9g
10. Cholesterol: 4mg
11. Sodium: 107mg

light olive oil, onion, garlic, fresh spinach, lowfat plain yogurt, salt

Taken from www.epicurious.com/recipes/food/views/spinach-and-yogurt-dip-372923 (may not work)