Cornish Game Hens With Pineapple Pepper Sauce

• 3 (1 1/2 lb) Cornish hens
• 2 tablespoons cornstarch
• 1 teaspoon dry mustard
• 12 cup water
• 2 tablespoons red wine vinegar
• 3 teaspoons honey
• 1 teaspoon soy sauce
• 1 (8 ounce) can pineapple chunks in juice, undrained
• 1 medium green bell pepper, cut into 1-inch pieces
• 1 medium red bell pepper, cut into 1-inch pieces

1. Remove giblets.
2. Rinse hens inside and out; pat dry.
3. Cut each hen in half lengthwise.
4. Place skin side up on broiler pan or in shallow roasting pan.
5. Broil 4 to 6 inches from heat 8 to 10 minutes or until skin is crisp; drain.
6. Heat oven to 325 degrees F.
7. Place halves skin side up in ungreased 13x9 inch baking dish.
8. In medium bowl, combine remaining ingredients; spoon over hens.
9. Bake 45 to 50 minutes or until tender, basting occasionally.

cornish hens, cornstarch, mustard, water, red wine vinegar, honey, soy sauce, pineapple, green bell pepper, red bell pepper

Taken from www.food.com/recipe/cornish-game-hens-with-pineapple-pepper-sauce-17028 (may not work)