Guilt-Free Oven-Fried Chicken

• 1 cup low-fat mayonnaise
• 1 tablespoon garlic powder
• 1 tablespoon paprika
• 1 teaspoon chili powder
• 3 tablespoons water
• kosher salt & freshly ground black pepper, to taste
• 4 chicken thighs, skin removed
• nonstick cooking spray
• 2 cups panko breadcrumbs (Japanese-style bread crumbs)

1. Preheat the oven to 350 degrees F.
2. In a large bowl combine the mayonnaise, garlic powder, paprika, and chili powder.
3. Mix with water, 1 tablespoon at a time, to make it the consistency of whipping cream; season with salt and pepper.
4. Add the chicken pieces; coat well with the mayonnaise mixture.
5. Lightly coat a nonstick baking sheet with cooking spray.
6. Pour the panko onto a plate.
7. Toss the chicken thighs, one at a time, in the crumbs to completely coat.
8. Place the chicken on the baking sheet; coat with cooking spray.
9. Bake for 20 to 25 minutes or until the chicken is browned and cooked through, turning once.
10. Serve with your favorite side dishes.

lowfat mayonnaise, garlic, paprika, chili powder, water, kosher salt, chicken, nonstick cooking spray, breadcrumbs

Taken from www.food.com/recipe/guilt-free-oven-fried-chicken-436594 (may not work)