Toasted Pita and Pinto Bean Salad
- 2 each pita bread, whole wheat 6-inch, torn into bite-size piece
- 3 cloves garlic peepled
- 18 teaspoon salt
- 2 tablespoons lemon juice fresh
- 2 tablespoons cumin seeds toasted and ground
- 2 tablespoons olive oil, extra-virgin
- 1 x black pepper freshly ground to taste
- 2 cups pinto beans well drained, cooked
- 23 cup cucumbers peeled and diced
- 1 cup italian plum (roma) tomatoes diced
- 1 cup romaine lettuce sliced
- 3/4 cup feta cheese crumbled
- 4 tablespoons parsley leaves freshly chopped
- 2 tablespoons mint leaves freshly chopped
- Preheat oven to 400F.
- Lay pita pieces on a large baking sheet.
- Bake until crisp and starting to brown, 5 minutes.
- Let cool on the pan.
- Mash garlic and salt to form a paste.
- Transfer to a small bowl, add lemon juice, ground cumin and whisk to blend.
- Add oil whisking continually.
- Season with pepper.
- Place beans, tomatoes and cucumber in a big serving bowl.
- Add the toasted pita, lettuce, crumbled feta, parsley, mint leaves and the dressing; toss to mix.
- Season with more pepper if desire.
- Serve immediately.
pita bread, garlic, salt, lemon juice fresh, cumin seeds, olive oil, black pepper, pinto beans, cucumbers, italian plum, feta cheese, parsley, mint leaves freshly
Taken from recipeland.com/recipe/v/toasted-pita-pinto-bean-salad-49903 (may not work)