Lighter Crab Dip

• 1 cup crabmeat
• 250 g low-fat cream cheese
• 1 cup low-fat sour cream
• 12 cup low-fat mayonnaise
• 1 cup parmesan cheese (1 cup grated)
• 1 (400 g) can artichoke hearts in brine, very well drained and chopped
• 2 teaspoons Worcestershire sauce
• 14 teaspoon Tabasco sauce
• 2 green onions, finely sliced
• 2 teaspoons lemon juice
• 1 garlic clove, crushed
• salt and pepper
• parmesan cheese, extra
• 12 cup panko breadcrumbs

1. Grease an oven proof dish (about 6 cup capacity) and preheat oven to 180c or moderate temperature.
2. Mix together all ingredients apart from panko crumbs and extra parmesan.
3. Pour into baking dish, sprinkle the top with panko and extra parmesan, then bak in the oven about 30 minutes or until bubbling, and golden.

crabmeat, lowfat cream cheese, lowfat sour cream, lowfat mayonnaise, parmesan cheese, worcestershire sauce, tabasco sauce, green onions, lemon juice, garlic, salt, parmesan cheese, breadcrumbs

Taken from www.food.com/recipe/lighter-crab-dip-467085 (may not work)