Low-Fat Anything

• 1 cup low-fat yogurt or 1 cup nonfat plain yogurt
• 1 cup low fat cottage cheese or 1 cup fat-free cottage cheese

1. Place ingredients in a blender and blend till smooth.
2. This can be blended by hand, too.
3. Place in container and keep in refrigerator.
4. NOTE:.
5. Serving size=1 cup.
6. Calories 142.
7. Fat 1.8g/12% with low-fat cottage cheese.
8. Fat 0g/0% with non-fat cottage cheese.
9. Fiber 0.

lowfat yogurt, cottage cheese

Taken from www.food.com/recipe/low-fat-anything-300797 (may not work)