Sour Cream Chicken Enchilada Casserole
- Cooking Spray
- 1 1/4 cups fat-free, low-sodium chicken broth
- 1 tablespoon plus 1 teaspoon cornstarch
- 1/2 teaspoon ground cumin
- 1/8 teaspoon pepper
- 12 ounces cooked skinless chicken breast from Southwestern-Style Roasted Chicken, chopped (about 3 cups)
- 4 ounces fat-free brick cream cheese
- 1/2 cup salsa (lowest sodium available)
- 12 6-inch corn tortillas, halved
- 3/4 cup fat-free sour cream
- 2 teaspoons lime juice
- 1/4 teaspoon chili powder
- Preheat the oven to 350F.
- Lightly spray a 13 x 9 x 2-inch baking dish with cooking spray.
- In a small saucepan, whisk together the sauce ingredients.
- Bring to a simmer over medium-high heat.
- Cook for 1 to 2 minutes, or until the mixture is thick and bubbly, whisking constantly.
- In a medium nonstick skillet, combine the chicken, cream cheese, and salsa.
- Cook over medium-low heat for 5 to 6 minutes, or until the mixture is warmed through and the cream cheese is melted, stirring occasionally.
- Meanwhile, on a baking sheet, put the tortillas in a single layer.
- Bake the tortillas for 5 minutes, or until slightly crisp on the edges and somewhat soft in the center.
- Pour 1/2 cup sauce into the baking dish.
- Spread to cover the bottom.
- Top with half the tortillas.
- Spread the chicken mixture over the sauce.
- Top with the remaining tortillas.
- Pour the remaining sauce over the tortillas.
- Bake, covered, for 10 minutes, or until warmed through.
- Meanwhile, in a small bowl, whisk together the sour cream and lime juice.
- After 10 minutes, spread the mixture over the casserole.
- Bake, uncovered, for 1 to 2 minutes, or until the topping is slightly warm.
- Sprinkle with the chili powder.
- (Per Serving)
- Calories: 216
- Total Fat: 2.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 0.5g
- Cholesterol: 52mg
- Sodium: 372mg
- Carbohydrates: 23g
- Fiber: 2g
- Sugars: 4g
- Protein: 24g
- Dietary Exchanges
- 1 1/2 Starch
- 3 Very Lean Meat
spray, chicken broth, cornstarch, ground cumin, pepper, chicken, cream cheese, salsa, corn tortillas, sour cream, lime juice, chili powder
Taken from www.epicurious.com/recipes/food/views/sour-cream-chicken-enchilada-casserole-375755 (may not work)