Protein Smoothie

• 1 banana, cut up
• 2 -3 strawberries, hulled and cut in half
• 1 scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder
• 2 tablespoons Splenda sugar substitute
• 1 cup nonfat milk
• 34-1 12 cup ice

1. Place banana, strawberries, protein powder, and splenda in a blender.
2. Blend until smooth.
3. Add ice and blend until ice is incorporated and mixture is thick.
4. Note: I always use unflavored protein powder and sometimes add 1 TBS unsweetened cocoa powder.

banana, strawberries, protein, splenda sugar substitute, nonfat milk

Taken from www.food.com/recipe/protein-smoothie-127749 (may not work)