Vegetable Bean Noodle Bake
- 3 cups cooked whole wheat noodles (6 oz. uncooked)
- 2 cups cooked soybeans (1 cup uncooked)
- 1 onion
- 12 head celery
- 2 carrots
- 1 potato
- 2 ears fresh corn
- 4 tomatoes
- 4 tablespoons oil
- 5 tablespoons whole wheat flour
- 3 cups soybean stock
- 1 teaspoon salt
- 14 teaspoon pepper
- 14 teaspoon mustard powder
- 12 teaspoon sage
- 2 teaspoons basil
- 13 cup minced parsley
- Cook soybeans early in the day.
- Cook noodles and drain.
- Prepare all vegetables: dice celery and onion, grate carrots and potato, remove corn from cobs, chop one tomato and slice remaining three.
- Saute onions and celery in oil until soft.
- Stir in flour and cook several minutes, stirring over medium heat.
- Slowly add soybean stock, stirring constantly.
- Keep heat low.
- Add carrots, potato, corn, chopped tomato and seasonings.
- Bring to a boil to thicken, stirring all the while, and remove from heat.
- Preheat oven to 350*.
- In a greased 9" x 13" baking dish, alternate layers of beans and noodles, pouring some of the vegetable gravy over each layer.
- Liquid should come almost to the top of the mixture.
- Arrange tomato slices over top of casserole and sprinkle with parsley.
- Bake for 40 minutes.
noodles, soybeans, onion, celery, carrots, potato, corn, tomatoes, oil, whole wheat flour, soybean stock, salt, pepper, mustard powder, sage, basil, parsley
Taken from www.food.com/recipe/vegetable-bean-noodle-bake-355024 (may not work)