Hamburger Cornmeal Shepherd's Pie

• 1/2 cup sweet red bell peppers green, finely chopped
• 1/2 cup flour, all-purpose
• 3/4 cups cornmeal yellow
• 1/4 cup onions finely minced
• 2 cups beef ground
• 4 tablespoons vegetable oil
• 1 cup tomato sauce
• 2 tablespoons ketchup
• 1 teaspoon salt
• 1 x lemon pepper dash
• 1 teaspoon chili powder
• 1 x sugar substitute equlivalent to 1 tb sugar
• 2 teaspoons baking powder
• 1/2 teaspoon thyme
• 1/4 cup eggs
• 1/2 cup milk skim

1. Preheat oven to 400F (200C).
2. Saute pepper, onion, beef in 2 tablespoons of oil in skillet, until beef is well browned.
3. Stir in tomato sauce, ketchup, 1/2 teaspoons salt, lemon pepper, add chili powder.
4. Put into 1 1/2 quart casserole.
5. Stir flour, cornmeal, sweetener, baking powder, remaining salt and thyme together in a bowl; then add egg, milk, and rest of oil.
6. Stir until smooth.
7. Top the first mixture with second and bake, uncovered, or until the cornmeal is sightly brown and firm to touch (about 1 hour).
8. Loosen cornmeal with a knife around edges, turn on serving plate with top side down.
9. Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT EXCHANGES + 1 1/2 MEAT EXHANGES + 1/2 VEGETABLE EXCHANGE

sweet red bell peppers, flour, cornmeal yellow, onions, beef ground, vegetable oil, tomato sauce, ketchup, salt, lemon pepper, chili powder, sugar substitute, baking powder, thyme, eggs, milk

Taken from recipeland.com/recipe/v/hamburger-cornmeal-shepherds-pi-2402 (may not work)