Low Carb Oatmeal

• 3 teaspoons ground flax seeds
• 3 teaspoons textured vegetable protein, flakes (Textured Vegetable Protein)
• 14 cup water
• 1 (2 teaspoon) package Splenda sugar substitute
• cinnamon
• cream

1. Mix the flax meal and TVP together, add water and microwave for 1 to 1.5 minuts.
2. Stir in the splenda, dust with cinnamon, add cinnamon and cream to taste.

ground flax seeds, textured vegetable protein, water, splenda sugar substitute, cinnamon, cream

Taken from www.food.com/recipe/low-carb-oatmeal-297533 (may not work)