Shit On A Shingle/Poormans Fish Sandwich Recipe

• 1 (4 ounce.) can of tuna
• 1/2 stick of butter
• 1 can peas, drain liquid
• 1/4 c. flour
• 2 c. lowfat milk
• Salt and pepper
• Bread

1. In medium saucepan heat butter.
2. Mix flour with 3 tbsp.
3. of the lowfat milk stir till lumps are gone.
4. Add in to the melted butter; stirring constantly.
5. Over medium heat gradually add in the remainder of the lowfat milk.
6. Cook till thickened to a gravy like consistency.
7. Add in liquid removed tuna and peas; cook over low heat for 5 min.
8. Season to taste.
9. Serve on toast.
10. For variety canned salmon, chicken or possibly ham; or possibly grnd hamburger or possibly beef can substitute for the tuna.

tuna, butter, peas, flour, milk, salt, bread

Taken from cookeatshare.com/recipes/shit-on-a-shingle-poormans-fish-sandwich-51896 (may not work)